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![]() ![]() Microcycles 1 and 2 Rest-Pause On The Last Set Of Each Exercise Play basketball, go hiking do specific cardio workouts, particularly if you want to focus on losing body fat while you're building muscle. Don't lift weights, but certainly consider doing other activities. When you're using heavier weight in lower rep ranges, such as in Microcycles 3 and 4, you're focusing on building more muscle strength. When you're using lighter weight in higher rep ranges, such as in Microcycles 1 and 2, you're focusing on building more muscle size. Regardless of the week, you'll work every body part once per week in the 4-day split. This is a 12-week program in three phases. The problem is, your body adapts more quickly than that! This program changes rep ranges and weight every week, a period called a "microcycle"-a week period where you stick with the same weight and rep range. The end result is an athlete who is both stronger and more muscular.Ī typical periodization program switches every 4-to-6 weeks. Continued cycling of those rep ranges keeps muscles confused, so they don't stagnate, and you keep making progress as you go through each of the three phases. You begin with light weights for high reps and progressively change to heavier weights and lower reps. The key to the program is periodization, a method that involves changing up your training at specific times to maximize results. If you want to build muscle and strength, this program is for you. It's science-backed, gym-tested and Jim-approved for men and women, beginner and advanced. My 12-Week "Shortcut to Size" distills everything I've learned about muscle growth into one program. From the labs of Yale to the pages of Muscle & Fitness, I've spent my entire career studying how to accumulate knowledge and then apply it in the gym for unreal gains. To maximize results in the gym, you must understand how all of those combine to make muscles grow. Jim Stoppani's 12-Week Shortcut To Size - Build Muscle & Gain Strength! There is no secret cure to being weak, but there are shortcuts to size! In 12 weeks, I can help you gain major strength and more muscle! The human body is a complex collection of tissues, chemical compounds and nutrients. The Shortcut starts with four main overviews. You can thank us after you've gotten bigger and stronger faster than you ever thought possible. If I'm so smart, why am I handing over the secrets to my life's work? Why am I giving you complete workouts, detailed meal plans, a complete supplement guide and how-to videos-all for FREE? wants you to have it, that's why. For the first time ever, I'm giving you all that knowledge and experience in one science-based program: Jim Stoppani's 12-Week Shortcut to Size. From the labs of Yale University to the most hardcore gyms in America, I've devoted my entire career to experimentation on the science of muscle building. Try my Shortcut to Size program on for size – and see for yourself! by Jim Stoppani, Ph.D. Jim Stoppani's 12-Week Shortcut To Size Real science combined with real training produces unreal results. It will be part of an upcoming album by Tin Can Luminary and the Orchestra of the Unwanted. Choose what appears at the top of your Home. ![]() This new video features circuit-bent electronics, cassette loops, manipulated magnetic tape, electroacoustic contraptions, found sounds and images. Automatically add to your library any Apple Music songs you add to playlists: Turn on Add Playlist Songs to Library. And it locks firmly in place with a couple of knobs. CAHAYA Dual Use Sheet Music Stand with Clamp-on Tray & Desktop Book Stand with Carrying Bag, Sheet Music Folder, Music Stand with Shelf, and Clip for Guitar, Ukulele, Violin Players. I had a delicious brew called “The Gadget” that was unlike any adult beverage I’ve had before. Whether the musician is seated or standing, this stand is fully adjustable to accommodate. This DIY Audio Rack was made out of Ikea parts. The rack is made from Ikea parts, and the research was done on the internet. This is a cabinet audio rack made for easier use with a few tweaks. Inside, Urban Artifact Brewery makes unique flavors of fruit-tart, basically fruit-beer. Ikea Cabinet DIY Audio Rack: Open your door to the world of sound and music with the Ikea homemade audio rack. I had a great time in Ohio! Radio Artifact is located inside a retired catholic church in Cincinnati, OH. I find playing and listening to these electric… Live at Radio Artifact This dynamic hanging shelves can be repositioned at will and respond to the amount of books held on. Build a DVD shelf inside of the hall closet to maximise the space. Double DVD storage space by placing a raised shelf in the back of a bookcase. Handcrafted Wood, Handmade, Music Notes, Choir. This DVD storage rack on wall is simple to make and won’t cost a fortune. The images of Saturn are courtesy of NASA. See more ideas about music stands, music stand, wooden music stand. Here’s your first taste of what is to come: I recorded this track at home using solar power. I’ve been promising an album of electric didgeridoo drone music for some time now. By “queer” I mean “suspiciously peculiar.” What I found especially suspicious was how quickly, and forcefully, the people who… Saturn: An Electric Didgeridoo Drone There’s something really queer about the whole phenomena of drag shows for kids, and by “queer” I don’t mean “gay” or anything to do with gender or sexual orientation. I enjoy making circuit-bent and other odd music in my home studio, but performing… Dragsho4Kids, It’s Not Gonna Lick Itself My friend Sean Powers asked me to bring some of my circuit-bent instruments and play at his puppet/variety show: “Something Different” at the Exit Theater in Arcata on Weds. ![]() Originally posted on Electric Earth Music: Recent Posts: Like You've Got Something Better To Doįor Tatiana: Circuit-Bent Improvisation 5943 Dragsho4Kids, It’s Not Gonna Lick Itself. ![]()
Reincarnate cherished villagers with all their skills. Acquire homes for a Lemur and Herring that will help weed out pests and discover magical items around your new island. Gather and combine resources from around your new virtual home to craft rare resources and unlock rewards from completed collections. Just like any other item, the forge bucket in Virtual Villagers: Origins 2 is crafted using the crafting hut. Explore the charmed island to solve all-new puzzles and uncover mysterious island secrets. Power-up villagers with magical necklaces, and improve productivity, life expectancy and much more for your entire village with magical totems and potions! Train villagers to become proficient at various skills to perform tasks around the island and survive their new-found world. Breed, heal and care for your beloved village children and families build a sustainable village up from ruins unlock improved food sources with farming and fishing craft unique resources for puzzles and collections and so much more! Be the master of your own village: With real-time simulation, the ability to customize your villagers’ names and game-changing, random island events, no two tribes will ever be quite the same! The twists and turns will leave you discovering new, interactive, magical moments at every turn! ![]() The beautiful and curious island of Isola was once a paradise home to a thriving civilization but has gone to ruin and untamed jungle. As their boat lands on the beach, they are greeted by a strange man and begin to explore this mysterious new world. ![]() Return to the famed and mystical island of Isola and be drawn into the latest sequel in the beloved Virtual Villagers series! In the wake of a volcanic terror on the neighboring island of Asura, a family has made their way to Isola, seeking a new home. ![]() Craft, farm, solve puzzles and build a thriving village, right in your pocket! ![]() In Singapore, this will be a usual working time of between 11:30 am and 6:00 pm. If you are in Mumbai, the most convenient time to accommodate all parties is between 9:00 am and 3:30 pm for a conference call or meeting. Mumbai is 2:30 hours behind of Singapore.IST to Singapore Time Converter - TimeBie The numbers of hours difference between the time … WebTime zone difference or offset between the local current time in Singapore – Singapore and India – Maharashtra – Mumbai. Mumbai time to Singapore time conversion - World Clock SHARAN on Instagram: "Aging with Grace and Health (Free … Time Zone Converter – Time Difference Calculator - TimeAndDate 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm 12am. WebVietnam Time to India Time Converter ( ICT to IST ) India is 1 hour 30 min behind of Vietnam. Time Zone Converter Meeting Planner Settings Add locations Sort by Remove all 11:59 pm, Wed, Wed, Dec 31, 1969, 11:59 pm Current Time Add to Calendar Copy / Export Shareable dr faltermeier bad abbach WebProvides time zone conversions taking into account Daylight Saving Time (DST), local time zone and accepts present, past, or future dates. The World Clock - Time Zone Converter - Singapore – Singapore vs India. Sudeep Sinha on Instagram: "The Honorable #PrimeMinister of #India … If you are in Singapore, the most convenient time to accommodate all parties is between 11:30 am and 6:00 pm for a … dr faltenbacher tierarzt Singapore is 2:30 hours ahead of India.Singapore time to Mumbai time conversion - World Clock Singapore to India Time Converter - Greenwich Mean Time 6pm singapore time to india time answer ![]() WebSingapore Time to India Time Converter ( SGT to IST ) India is 2 hour 30 min behind of Singapore AM/PM 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm … PHT to IST Converter - Savvy Time 6pm SGT to IST (6pm Singapore Time to Indian Standard Time) India to Singapore Time Converter - Greenwich Mean Time Quickly convert 07 PM Singapore Time (SGT) to India Standard Time (IST) with our user-friendly, dual clock display.Add 2 hours 30 minutes to Hadgaon time to get SGT time. Singapore Time (SGT) SGT is 8 hours ahead of Universal Time. ![]() WebHadgaon, Maharashtra, India Hadgaon time (IST) is 5 hours 30 minutes ahead of Universal Time. All times shown observe local daylight saving time (DST) rules. Web6pm 9pm IST India Standard Time GMT +5:30 Wed, Apr 12 12am 3am 6am 9am 12pm 3pm 6pm 9pm Time Difference Philippine Time is 2 hours and 30 minutes ahead of India Standard Time 11:00 pm in PHT is 8:30 pm in IST PHT to IST call time Best time for a conference call or a meeting is between 10:30am-6pm in PHT which corresponds to 8am … SGT - 2 hours and 30 minutes = IST 6pm - 2 hours and 30 minutes = 3:30pm dr faltenbacher Below is the formula to convert SGT to IST, the math to convert 6pm SGT to IST, and the answer to 6pm SGT to IST. Therefore, to convert 6pm SGT to IST, we subtract 2 hours and 30 minutes from 6pm. WebWhen it is 6pm SGT, then IST is 2 hours and 30 minutes earlier. SGT to IST Converter - Savvy Time Web1 Likes, 0 Comments - Sudeep Sinha on Instagram: "The Honorable #PrimeMinister of #India Shri Shri #NarendraModi attended in #Tamil #."
![]() The principles of a rt are like organizing artistic tools that give more meaning to the elements of art, and ultimately the visual composition, but what are the elements of art? There are seven widely known art elements, namely color, value, shape, form, line, space, and texture. ![]() This is closely related to patterns and consists of duplicating motifs in a visual composition to add emphasis, create movement, or character. This relates to sequences or arrangements of different motifs that can be for decoration or to create movement, or other effects. This depicts the size differences between two different types of subject matter. This depicts the size differences between parts of a subject in a visual composition. This is related to all the parts of a visual composition working together in unison. This creates a difference and gives a fresh change to visual compositions through different art elements. This is when art elements are applied similarly and correlate with the overall composition to create a visual harmony. This refers to how well all the art elements are applied in a visual composition and referred to as the “distribution of visual weight” in an artwork. This is related to movement and pattern, which can be arranged in a variety of ways to create desired visual effects. ![]() This creates different effects that lead the viewer’s gaze around the composition making it more interesting and engaging. This is utilized to draw a viewer’s attention to the main subject matter or focal point. These principles are also referred to as the principles of design. There are several principles of art, namely emphasis, movement, rhythm, balance, harmony, variety, unity, proportion, scale, pattern, and repetition. 2.1 The Difference Between Contrast and VarietyĬontrast is one of the art principles, but before we discuss the question, “what is contrast in art?”, we will provide a brief overview of the principles of art, which will provide a deeper understanding within a broader context of the composition of visual art. ![]() ![]() ipa management as app management and configuration, it’ll be easier for us to grasp. Many people suggest the app Apple Configurator 2 for the job.īefore 12.7, you would drag-and-drop the downloaded. Then, you’d hook up your iOS device to your Mac or PC and sync the data. This made it easy to sync multiple devices with the same app. Next, tap the Cloud button and choose the apps you wish to sync with that device.ipa file, you have to work through the App Store on your iOS device. Technically speaking, you have downloaded. To sync a large number of iOS devices with the same. Developed by Apple, a lot of individuals download the app to format their iOS device’s home screen. Businesses and schools use it to configure iOS management profiles. There is no version of this app that will work for Windows, and you must be running macOS 10.14.6 or later. You may have to disable Automatic Updates.Download the app to your Mac from the App Store.Many users claim that this isn’t the best app for individual use, but for managing a huge amount of devices, it does the job. The app will request to update all updateable apps.Select the “popup” iOS device from Apple Configurator 2.If the iOS’s connection is Untrusted, go ahead and Trust it.Next, use the iOS USB cable to connect to your Mac.These updates may make you wait for the next update to happen before you can use Apple Configurator 2 to access the app’s. Note: You may also choose to update Only Some Apps using the drop-down feature. Uncheck unneeded apps before you click on Update. Once the update process is complete, it’s time to find the apps in the user library. Paste the following: ~/Library/GroupContainers/.configurator/Library/Caches/Assets/TemporaryItems/MobileApps.From the menu, select Go > Go to Folder. When you’re in the temporary folder for mobile apps, you’ll see randomly numbered folders. Keep in mind that the existing Apple Configurator 2 folder is temporary. This means it could vanish after the Apple Configurator 2 closes or after the computer restarts. ![]() Select the files you want and copy-paste them into your documents, desktop, wherever you want! Just not iTunes. ipa files on both your iOS device and desktop. ConclusionĪpple took away the app management factor from iTunes, so it could specifically focus on music, book, and podcast sales. Though this may have benefited them in the long run, it means users have to find another way to download their apps to iOS devices and the associated. Quickoffice® Pro – Download best iPhone Applications games ipa files to your iOS device isn’t that difficult, and once you find an app that works for you, migrating them to your computer isn’t so hard either. Quickoffice Pro is the FIRST and ONLY full-featured Microsoft Office productivity suite for iPhone® or iPod® touch with integrated access to multiple cloud services. ![]() Chapter Admin Reports/Update Demographics/Export Constituents > Website user with account – nonmember (logged in)Ģ. To add a new Company Affiliation, click Create New Company and follow steps.Search to look up if Company already exists in database (e.g., Nimble) - Add this Affiliation to the account.Try adding an Affiliation (this allows the user to affiliate themselves with a Company in our database - whether already there or a new one they can add).Click Edit My Profile and try to edit/save changes.Review and verify fields presented to the user.Go to Website User Community Hub link:.> Website user with account – member (logged in) Under "Related List Quick Links" select "Chapter Affiliations" to see all Chapters this member is affiliated with.Find and select the account "Chris Manners Test #1".Change "Recently Viewed" to "All Individual Accounts" in dropdown under Accounts.Verify the demographic fields are present on Individual account record, and dropdown pick-lists contain appropriate options.Change "Recently Viewed" to "All Individual Accounts" in dropdown under Accounts, then Sort by "Status↑" to see good testing accounts.Enter one of the provided credentials to log in.Testing Credentials (see Testing Accounts at end): Website user with account – nonmember (logged in).Website user with account – member (logged in).Website user view: Verify can see, edit (or not be able to edit certain) demographic fields.Staff view: Verify the demographic fields are accurately presented on Individual account record.Who should test: Professional Development Staff Who should test: Accounting Staff, Foundation Staff Donation – Recording, Tracking Soft Credit Accounting - Custom FMS System Configuration Accounting - Canadian Currency Functionality Who should test: Membership Staff, Chapter Engagement Staff Who should test: Membership Staff, Chapter Engagement Staff, Task Force Volunteers Who should test: Membership Staff, Chapter Engagement Staff, Task Force Volunteers Who should test: Membership Staff, Chapter Engagement Staff, Volunteers *Click here to see a list of all Testing Accounts for you to use for your testing. > End-to End Testing: August 22-September 2 > Phase 2 Testing: Demo - July 18, 10am-12pm | Testing Period: July 18-29 > Phase 1 Testing: Demo - June 9, 10am-12pm | Testing Period - June 10-24 To streamline the testing process, please send your feedback, issues and questions to: to indicate which scenario you are referencing, as well as the steps you took so we can replicate your testing results. We will review all emails and work with you to clarify any identified issues, then submit these items to Nimble's ticketing system. Please note that only test data is currently in the staging database. All identified items will be worked through. There will be issues, which is normal - this is exactly what testing at this stage is for. As noted in the demo ( PW: AFP2022), our initial focus is reviewing the core base configuration set-up. Thank you again for your assistance in testing the new Nimble AMS database. Then download the Fittur - Macro Tracker Diet App to simplify and magnify your macro tracking experience.ĭitch the pen and paper. Get started today with Macro Calculator by Fittur to see how Fittur's macro targets will begin to transform your body. You can easily dial down to reduce energy consumption and increase fat loss, or dial up to increase energy consumption to boost muscle growth. The Fittur calorie dial allows for accurate pin-pointing of macro calculations for each individuals body and goals. Changes in body composition update macro calculations in real time. The Fittur - Macro Tracker Diet App takes into account each user's activity level, whether that be exercise, housework, or manual labor to calculate the most accurate macro targets on a daily basis. To more accurately calculate macros, it is recommended to download and use Fittur - Macro Tracker Diet App. Macro Calculator by Fittur provides a great estimate to ones macronutrient needs based on goals and current body composition. Fittur is a next generation macro tracker based on body-fat-the most accurate macro calculator for calculating nutrition-based fat loss, muscle building, and maximizing health. Developed in the 17th century for adult males in an English village, BMI is riddled with physiological inaccuracies. Hundreds of millions track food using mobile apps that use macro calculators dependent on a flawed BMI formula. ![]() Calculating macros and tracking macro consumption works. Fittur offers the most premium nutrition experience for tracking macros. Designed for simplicity to fulfill the fat loss needs of the most health-novice man or woman, while being powerful enough for the most trained and professional nutritionist and physiologist. Even if you are looking to maintain weight and simply improve overall health, a macro calculator will get you there.įittur offers the world's most advanced and elegant macro tracker available in the app store. ![]() If you are wanting to build muscle, a macro calculator is the most effective tool. If you are looking to lose weight, a macro calculator is your best option. Macro Calculators and macro trackers exceed the results found in calorie counters. ![]() Fittur's body fat based macro calculator does just that. Macro Calculator by Fittur was created for those seeking the most accurate macronutrient calculations to lose fat, build muscle, or maintain their body weight.Ī macro calculator is only worth using if it calculates accurate macros. Accurately calculate the macros your body needs to reach your fat loss, muscle gain, or maintenance goals. In the fast-paced call center environment, there is not enough time for agents to look up answers to common questions.Īfter the training period, quality employees should be able to recall answers to frequently asked questions easily and troubleshoot without hesitation. To provide high-quality support, call center agents need to memorize an extensive amount of information. Make sure you hire someone that is emotionally stable and reliable to deal with the call center environment. Related: Signs of employee burnout and how to avoid itĪ skilled strength of a call center agent comes when they can handle the pressure when customers vent, and diffuse the situation by keeping their cool when a caller yells at them over the phone. Agents who aren’t able to deal with the daily influx of frustrated callers end up demotivated and hating their jobs. One reason call centers have such a high staff turnover rate is burnout. To foster communication skills in the workplace, use role-playing scenarios when training or interviewing to see how agents might listen, respond and resolve a typical problem in the call center environment. Highly skilled communicators also need to be active listeners and can digest information and quickly convey a solution. Call center agents need to use clear language, proper etiquette and be able to convey instructions in a way that customers understand the first time around.īut communication doesn’t end at speaking. It touches on every single aspect of the job and is a necessary skill in becoming a successful agent. Effective communication skillsĮffective communication is essential to the call center experience. Whether it is checking the CRM, updating records or taking notes, agents need to complete all these tasks quickly and accurately. One quality of a good call center agent needs to able to juggle multiple tasks at once. Working in a busy call center requires excellent organization skills. If customers feel don’t feel validated, they won’t have a positive experience and will probably take their business elsewhere. Related: 3 secrets to building customer loyalty in the call center ![]() Agents who can develop a strong rapport with a customer and make them feel like someone is listening and understanding their problem will go a long way in developing strong brand loyalty. That’s why one of the most important characteristics of a call center agent is the ability to empathize. Having to endure unhappy and sometimes rude customers can exasperate. Related: How to train agents to personalize customer service 2. Related: The secret to training a multi-generation call centerīy being able to create a solution, agents can ensure a positive customer experience that will resolve the issue in an efficient and timely manner. Therefore call centers are moving away from word-for-word scripts and are adapting to a more flexible model. However, there is not always a one-size-fits-all solution. Creative problem-solvingĪ call center agent will deal with a variety of challenges every day. Keep these eight important qualities of a call center agent in mind during your hiring process to ensure a smooth call center experience for both your agents and your customers. ![]() This is why hiring quality agents is so essential to meeting your customer’s needs and exceeding their expectations. ![]() As the voice of our company, the call center representative must possess excellent communication and interpersonal skills, as well as be enthusiastic about helping consumers and driving their satisfaction.Share on LinkedIn Share on Facebook Share on Twitter Share on EmailĪ contact center can have all the latest software and top-of-the-line technology, but none of that matters if you don’t have the right agents.Ī customer’s experience with a call center can often be the determining factor when deciding whether to continue doing business with a company. This person will handle a variety of important supportive tasks, providing answers, insights, instructions, and assistance for purchases. ![]() The ideal candidate will be a quick learner who can memorize scripts and adapt them when issues arise during a call. We’re looking for a highly skilled call center representative to join our team, managing a large volume of inbound and outbound calls. Sample call center representative job descriptionĪt, we rely on knowledgeable professionals to interact with our valued customers who have questions or concerns. |
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