![]() ![]() Microcycles 1 and 2 Rest-Pause On The Last Set Of Each Exercise Play basketball, go hiking do specific cardio workouts, particularly if you want to focus on losing body fat while you're building muscle. Don't lift weights, but certainly consider doing other activities. When you're using heavier weight in lower rep ranges, such as in Microcycles 3 and 4, you're focusing on building more muscle strength. When you're using lighter weight in higher rep ranges, such as in Microcycles 1 and 2, you're focusing on building more muscle size. Regardless of the week, you'll work every body part once per week in the 4-day split. This is a 12-week program in three phases. The problem is, your body adapts more quickly than that! This program changes rep ranges and weight every week, a period called a "microcycle"-a week period where you stick with the same weight and rep range. The end result is an athlete who is both stronger and more muscular.Ī typical periodization program switches every 4-to-6 weeks. Continued cycling of those rep ranges keeps muscles confused, so they don't stagnate, and you keep making progress as you go through each of the three phases. You begin with light weights for high reps and progressively change to heavier weights and lower reps. The key to the program is periodization, a method that involves changing up your training at specific times to maximize results. If you want to build muscle and strength, this program is for you. It's science-backed, gym-tested and Jim-approved for men and women, beginner and advanced. My 12-Week "Shortcut to Size" distills everything I've learned about muscle growth into one program. From the labs of Yale to the pages of Muscle & Fitness, I've spent my entire career studying how to accumulate knowledge and then apply it in the gym for unreal gains. To maximize results in the gym, you must understand how all of those combine to make muscles grow. Jim Stoppani's 12-Week Shortcut To Size - Build Muscle & Gain Strength! There is no secret cure to being weak, but there are shortcuts to size! In 12 weeks, I can help you gain major strength and more muscle! The human body is a complex collection of tissues, chemical compounds and nutrients. The Shortcut starts with four main overviews. You can thank us after you've gotten bigger and stronger faster than you ever thought possible. If I'm so smart, why am I handing over the secrets to my life's work? Why am I giving you complete workouts, detailed meal plans, a complete supplement guide and how-to videos-all for FREE? wants you to have it, that's why. For the first time ever, I'm giving you all that knowledge and experience in one science-based program: Jim Stoppani's 12-Week Shortcut to Size. From the labs of Yale University to the most hardcore gyms in America, I've devoted my entire career to experimentation on the science of muscle building. Try my Shortcut to Size program on for size – and see for yourself! by Jim Stoppani, Ph.D. Jim Stoppani's 12-Week Shortcut To Size Real science combined with real training produces unreal results.
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